The Keto Diet: The Complete Guide to a High-Fat Diet
Leanne Vogel
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
It includes:
• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
It includes:
• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
- Chicken Crisps
- Bacon-Wrapped Mini Meatloaf’s
- Keto Sandwich Bread
- Waldorf-Stuffed Tomatoes
- No Nuts! Granola with Clusters
- Chicken Pot Pie
- Chocolate-Covered Coffee Bites
• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
श्रेणियाँ:
साल:
2017
प्रकाशन:
Victory Belt Publishing
भाषा:
english
ISBN 10:
1628600160
ISBN 13:
9781628600162
फ़ाइल:
EPUB, 10.33 MB
IPFS:
,
english, 2017
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