Yoga: The Complete Manual: Simple Guides to the Essential Forms

Yoga is a vast subject and encompasses many dif erent approaches that can have a variety of benei ts for everyone, whether old or young, healthy or out of shape. It can help combat addiction, depression and injury, and is excellent for pregnancy and relieving stress. In Yoga The Complete Manual you will i nd the four main forms of yoga: Iyengar, Viniyoga, Astanga and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. СКАЧАТЬ