Get Your Life Back With Senior Fitness: Feel 15 Years...

Main
Get Your Life Back With Senior Fitness:...

Get Your Life Back With Senior Fitness: Feel 15 Years Younger In 21 Days With These Easy-To-Do Workouts That Reduce Pain, Slow Down Aging, And Improve Your Mood

Michael Smith

0 / 0

यह पुस्तक आपको कितनी अच्छी लगी?

फ़ाइल की गुणवत्ता क्या है?

पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें

डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?

साल:

2022

भाषा:

english

ISBN:

B0B7GNT6S8

फ़ाइल:

EPUB, 2.81 MB

IPFS:

,

english, 2022

ऑनलाइन पढ़ें

में रूपांतरण जारी है

में रूपांतरण विफल रहा

आप के लिए दिलचस्प हो सकता है

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Thompson, Baz; Lynch, Britney — Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Elizabeth Foster — Fitness Strength Training for Women Over 60 : Reverse The Aging Process with Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Foster, Elizabeth — Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Kennedy, Shelby — Breakneck Booty: The 19 Most Effective, No-Equipment Exercises To Strengthen, Grow And Transform Your Glutes From Home in Just 14 Days

Thompson, Baz & Lynch, Britney — Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Elizabeth Foster — Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Unknown — At_Home_Workouts__The_Complete_Guide_on_How_to_Lose_Fat_and_Get_Toned_at_Home

Carter Razink — At Home Workouts The Complete Guide on How to Lose Fat and Get Toned at Home

Donovan, Steve — 10-Minute Workouts for Seniors 60+

Martha Hamilton — Stretching for Beginners

Steven Mills — Balance Exercises for Seniors Over 60

Hamilton, Martha — Stretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries

Scott Hamrick — Workouts for Seniors : Simple Home Exercises for Improved Strength, Balance, and Energy

Hamrick, Scott — Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy

Ritter, Dorian — The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home

Ritter, Dorian — The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home

Ritter, Dorian — The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home

Dorian Ritter (2023) — The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home

Rawson, Chris — The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors. The Ultimate Stretching Guide.

BAZ, JOHNSON — EXERCISE TIPS FOR SENIORS:

Dorian Ritter — The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home

Julia Warman — 35 Easy Workouts for Seniors Over 60: Easy Low Impact Workouts for Everyone Over 60

Nathan Merrick — Workout For Seniors After 60: Discover Home Exercises And Daily Routines To Improve Strength And Posture, Decrease Joint Pain, Better Your Balance, Agility, And Joint Mobility. + 31-Days Workout Plan

Sean O'Donnell — 75 balance exercises for seniors: Improve the best version of yourself with these easily and toolless home workouts for Fall Prevention, Improved Stability, and Posture correction

Scott Hamrick — Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need (Workouts for Men and Women Over 60)

Julia Warman — 35 Easy Workouts for Seniors Over 60: Easy Low Impact Workouts for Everyone Over 60

Dutta C., Ory M., et al, (Eds.), (2007) — Exercise; A Guide from the National Institute on Aging – Exercises-Motivation-Safety Self-Tests-Benefits-Nutrition - National Institutes of Health

Liam Owen — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Baz Thompson & Britney Lynch — Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

सबसे उपयोगी शब्द